天山雪莲花的功效:为什么我运球经常砸到脚或者运着运着就往自己身上打
来源:百度文库 编辑:神马品牌网 时间:2024/10/04 15:23:54
如果你经常打球还是这种情况,很可能是因为你的身体协调性不好,你可以先练练跳绳,一天跳200~300下就行,一星期后看看好不好?不是身体协调性问题的话,你就要多练运球啦~~~
重心太高,应该要把腰弯下就行了,还有打在身上是你的控球技术不够熟练,多练练基本功就可以了!
练习就是了
没有别的办法
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练习 每天练习4-5小时,1个月就差不多了,半年成为纳什。1年后进入NBA.
只不过你的球性不好,要好好练才行的呀 !~~
慢慢来就行的啦~!!